Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653670902 · Data last verified:
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Common questions
How many calories are in Dare, Breton, Sesame Cracker?
Dare, Breton, Sesame Cracker by Dare,Dare Foods has 450 kcal per 100 g. One serving (14 g) is about 63 kcal.
How much protein is in Dare, Breton, Sesame Cracker?
Dare, Breton, Sesame Cracker contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.
Is Dare, Breton, Sesame Cracker a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dare, Breton, Sesame Cracker high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Dare, Breton, Sesame Cracker high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Is Dare, Breton, Sesame Cracker a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dare, Breton, Sesame Cracker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (10.7 g), sodium (785.7 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.
How much Dare, Breton, Sesame Cracker is 100 calories?
About 22 g of Dare, Breton, Sesame Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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