Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653684404 · Data last verified:
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Common questions
How many calories are in Breton Bites Original?
Breton Bites Original by Dare has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Breton Bites Original?
Breton Bites Original contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Breton Bites Original a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Breton Bites Original high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Breton Bites Original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Breton Bites Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (700 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Breton Bites Original is 100 calories?
About 21 g of Breton Bites Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breton Bites Original high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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