Cup Noodles Cheddar

Cup Noodles Cheddar by Cup Noodles has 304 kcal per 100 g. One serving (69 g) is about 210 kcal.

Cup Noodles Cheddar contains 6.7 g of protein per 100 g — about 4.6 g per 69 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 937 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (937 mg). Overall that places it in band D.

About 33 g of Cup Noodles Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 13 g fat (6.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.