Other · Nutrition facts

Crunchy

635 kcal per 100 g, with 24 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
12 g
Carbs
8% of calories
53 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar6.3g
Saturated fat6.6g33% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001002478275 · Data last verified:

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Common questions

How many calories are in Crunchy?

Crunchy has 635 kcal per 100 g.

How much protein is in Crunchy?

Crunchy contains 24 g of protein per 100 g.

Is Crunchy a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Crunchy high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Crunchy a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (6.6 g); points in favor come from fiber (6.8 g), protein (24 g). Overall that places it in band C.

How much Crunchy is 100 calories?

About 16 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy high in calories?

Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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