Other · Nutrition facts

Spitz

by Spitz

643 kcal per 100 g, with 25 g protein, 17.9 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp hulled seeds (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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SpitzNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
15% of calories
17.9 g
Carbs
11% of calories
53.6 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2177.2mg95% DV
Potassium571.4mg12% DV
Calcium71.4mg5% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400013949 · Data last verified:

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Barcode

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0028400013949

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Common questions

How many calories are in Spitz?

Spitz by Spitz has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in Spitz?

Spitz contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Spitz a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Spitz high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Spitz high in sodium?

Yes — 2177.2 mg of sodium per 100 g, about 95% of the daily value.

Is Spitz a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Spitz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.1 g), sodium (2177.2 mg); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band D.

How much Spitz is 100 calories?

About 16 g of Spitz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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