Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413612130976 · Data last verified:
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Common questions
How many calories are in Croûtons Nature?
Croûtons Nature by CroustiSalad' has 412 kcal per 100 g.
How much protein is in Croûtons Nature?
Croûtons Nature contains 12 g of protein per 100 g.
Is Croûtons Nature a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croûtons Nature high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Croûtons Nature a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Croûtons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (640 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.
How much Croûtons Nature is 100 calories?
About 24 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûtons Nature high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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