Vegetables · Nutrition facts

Creamy Onion Dip

by Utz

167 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (30 g)
Calcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Creamy Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
6.7 g
Carbs
15% of calories
15 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat10g50% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium866.7mg38% DV
Calcium103.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780004932 · Data last verified:

Compare Creamy Onion Dip with another food

Barcode

scan it with any barcode app

0041780004932

Dietly — AI Calorie Counter

Log Creamy Onion Dip in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Creamy Onion Dip?

Creamy Onion Dip by Utz has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Creamy Onion Dip?

Creamy Onion Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Creamy Onion Dip high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Creamy Onion Dip high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Creamy Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (866.7 mg). Overall that places it in band D.

How much Creamy Onion Dip is 100 calories?

About 60 g of Creamy Onion Dip equals 100 kcal.

Is Creamy Onion Dip a good source of calcium?

It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Creamy Onion Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15 g fat (10 g saturated). Fat provides 77% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ASunsoaked TomatoesSunsoaked TomatoesSainsbury's132 kcal · 2.4g proteinCRoasted Mushroom PâtéRoasted Mushroom PâtéSainsbury's149 kcal · 3.1g proteinDFrench Onion Heluva Good!French Onion Heluva Good!167 kcal · 3.3g proteinCCaesar Salad KitCaesar Salad KitPresident's Choice170 kcal · 3g proteinBHarvest Crunch Salad KitHarvest Crunch Salad KitPresident's Choice150 kcal · 3g proteinBLemony Arugula Basil Salad KitLemony Arugula Basil Salad KitTrader Joe's170 kcal · 4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API