Coquille Saint Jacques

Coquille Saint Jacques by Promarée Surgel has 118 kcal per 100 g. One serving (120 g) is about 142 kcal.

Coquille Saint Jacques contains 8 g of protein per 100 g — about 9.6 g per 120 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (8 g). Overall that places it in band C.

About 85 g of Coquille Saint Jacques equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.