Thon A La Catalane

Thon A La Catalane has 120 kcal per 100 g.

Thon A La Catalane contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 83 g of Thon A La Catalane equals 100 kcal.

Per 100 g it has 2.3 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.