Other · Nutrition facts

Cioccolato Special Flakes

by Pam Panorama

407 kcal per 100 g, with 11 g protein, 71 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cioccolato Special FlakesNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
71 g
Carbs
72% of calories
7.6 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar20g
Saturated fat4.1g20% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263695838 · Data last verified:

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8004263695838

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Common questions

How many calories are in Cioccolato Special Flakes?

Cioccolato Special Flakes by Pam Panorama has 407 kcal per 100 g.

How much protein is in Cioccolato Special Flakes?

Cioccolato Special Flakes contains 11 g of protein per 100 g.

Is Cioccolato Special Flakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cioccolato Special Flakes high in carbs?

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 20 g is sugar). It also delivers 4.8 g of fiber.

Is Cioccolato Special Flakes high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Cioccolato Special Flakes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Cioccolato Special Flakes a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cioccolato Special Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (20 g), saturated fat (4.1 g), sodium (560 mg); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band C.

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