Snacks · Nutrition facts

Chip Au Ketchup

525 kcal per 100 g, with 5 g protein, 52.5 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (40 g)
Calorie denseIron rich
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Chip Au KetchupNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
52.5 g
Carbs
40% of calories
32.5 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat3.8g19% DV
Sodium875mg38% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410001592 · Data last verified:

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0060410001592

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Common questions

How many calories are in Chip Au Ketchup?

Chip Au Ketchup by Lay's has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Chip Au Ketchup?

Chip Au Ketchup contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Chip Au Ketchup high in sodium?

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Why does Chip Au Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.8 g), sodium (875 mg). Overall that places it in band D.

How much Chip Au Ketchup is 100 calories?

About 19 g of Chip Au Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chip Au Ketchup high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Chip Au Ketchup a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Chip Au Ketchup high in sugar or fat?

Per 100 g it has 5 g sugar and 32.5 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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