Snacks · Nutrition facts

Poppables

by Lay's

500 kcal per 100 g, with 5.6 g protein, 55.6 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PoppablesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.6 g
Protein
5% of calories
55.6 g
Carbs
45% of calories
27.8 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0g
Saturated fat2.8g14% DV
Sodium722.2mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410040621 · Data last verified:

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0060410040621

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Common questions

How many calories are in Poppables?

Poppables by Lay's has 500 kcal per 100 g.

How much protein is in Poppables?

Poppables contains 5.6 g of protein per 100 g.

Is Poppables low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Is Poppables high in sodium?

Yes — 722.2 mg of sodium per 100 g, about 31% of the daily value.

Is Poppables a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Poppables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (722.2 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Poppables is 100 calories?

About 20 g of Poppables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poppables high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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