Cheddar Fort

Cheddar Fort by Black Diamond has 400 kcal per 100 g.

Cheddar Fort contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (675 mg); points in favor come from protein (25 g). Overall that places it in band D.