Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00115636 · Data last verified:
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Common questions
How many calories are in Carrot And Swede Mash?
Carrot And Swede Mash by Marks & Spencer has 10 kcal per 100 g.
How much protein is in Carrot And Swede Mash?
Carrot And Swede Mash contains 1 g of protein per 100 g.
Why does Carrot And Swede Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Carrot And Swede Mash high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Carrot And Swede Mash a good source of vitamin C?
It is a good source: 25.3 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Carrot And Swede Mash high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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