Sweets · Nutrition facts

Cake

390 kcal per 100 g, with 3.7 g protein, 58.8 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Calorie dense
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CakeNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
3.7 g
Protein
4% of calories
58.8 g
Carbs
61% of calories
15.3 g
Fat
35% of calories
Macro split
Protein 4%Carbs 61%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar44g
Saturated fat5.6g28% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29184163 · Data last verified:

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Common questions

How many calories are in Cake?

Cake by Marks & Spencer has 390 kcal per 100 g.

How much protein is in Cake?

Cake contains 3.7 g of protein per 100 g.

Is Cake high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Cake high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (44 g), saturated fat (5.6 g). Overall that places it in band D.

How much Cake is 100 calories?

About 26 g of Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cake high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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