Other · Nutrition facts

Cacahuete Con Cáscara

by superSol

654 kcal per 100 g, with 19 g protein, 22 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cacahuete Con CáscaraNutri-Score CCompare
Amount

Showing values for 100 g

654 kcal
Calories
33% of a 2000 kcal day
19 g
Protein
12% of calories
22 g
Carbs
14% of calories
53 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar5g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430803003571 · Data last verified:

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8430803003571

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Common questions

How many calories are in Cacahuete Con Cáscara?

Cacahuete Con Cáscara by superSol has 654 kcal per 100 g.

How much protein is in Cacahuete Con Cáscara?

Cacahuete Con Cáscara contains 19 g of protein per 100 g.

Is Cacahuete Con Cáscara a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cacahuete Con Cáscara high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cacahuete Con Cáscara low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacahuete Con Cáscara a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cacahuete Con Cáscara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (8 g); points in favor come from fiber (6.4 g), protein (19 g). Overall that places it in band C.

How much Cacahuete Con Cáscara is 100 calories?

About 15 g of Cacahuete Con Cáscara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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