Other · Nutrition facts

Almendra Cáscara Tostada

by Carrefour

665 kcal per 100 g, with 22.5 g protein, 16.5 g carbs and 55.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Almendra Cáscara TostadaNutri-Score DCompare
Amount

Showing values for 100 g

665 kcal
Calories
33% of a 2000 kcal day
22.5 g
Protein
14% of calories
16.5 g
Carbs
10% of calories
55.5 g
Fat
76% of calories
Macro split
Protein 14%Carbs 10%Fat 76%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar4.8g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium4200mg183% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876273571 · Data last verified:

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8431876273571

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Common questions

How many calories are in Almendra Cáscara Tostada?

Almendra Cáscara Tostada by Carrefour has 665 kcal per 100 g.

How much protein is in Almendra Cáscara Tostada?

Almendra Cáscara Tostada contains 22.5 g of protein per 100 g.

Is Almendra Cáscara Tostada a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almendra Cáscara Tostada high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Almendra Cáscara Tostada high in sodium?

Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.

Is Almendra Cáscara Tostada a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Almendra Cáscara Tostada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (665 kcal), saturated fat (9.5 g), sodium (4200 mg); points in favor come from fiber (10.9 g), protein (22.5 g). Overall that places it in band D.

How much Almendra Cáscara Tostada is 100 calories?

About 15 g of Almendra Cáscara Tostada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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