Other · Nutrition facts

Burger

by Symplicity

169 kcal per 100 g, with 21.6 g protein, 7.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 burger (115 g)
High protein
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BurgerNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
21.6 g
Protein
53% of calories
7.7 g
Carbs
19% of calories
5 g
Fat
28% of calories
Macro split
Protein 53%Carbs 19%Fat 28%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium581.7mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060977971043 · Data last verified:

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5060977971043

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Common questions

How many calories are in Burger?

Burger by Symplicity has 169 kcal per 100 g. One serving (115 g) is about 194 kcal.

How much protein is in Burger?

Burger contains 21.6 g of protein per 100 g — about 24.8 g per 115 g serving.

Is Burger a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Burger low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Burger high in sodium?

Yes — 581.7 mg of sodium per 100 g, about 25% of the daily value.

Is Burger a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581.7 mg); points in favor come from fiber (3.2 g), protein (21.6 g). Overall that places it in band B.

How much Burger is 100 calories?

About 59 g of Burger equals 100 kcal.

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