Snacks · Nutrition facts

Buka Suffle Mani

by BUKA

463 kcal per 100 g, with 11.3 g protein, 60.1 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 22g
Good proteinCalorie dense
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Buka Suffle ManiNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11.3 g
Protein
10% of calories
60.1 g
Carbs
52% of calories
19.6 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627651149 · Data last verified:

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7804627651149

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Common questions

How many calories are in Buka Suffle Mani?

Buka Suffle Mani by BUKA has 463 kcal per 100 g. One serving (22 g) is about 102 kcal.

How much protein is in Buka Suffle Mani?

Buka Suffle Mani contains 11.3 g of protein per 100 g — about 2.5 g per 22 g serving.

Is Buka Suffle Mani a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Buka Suffle Mani low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

Is Buka Suffle Mani high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Buka Suffle Mani have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (560 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Buka Suffle Mani is 100 calories?

About 22 g of Buka Suffle Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Buka Suffle Mani high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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