Belgian Waffle

Belgian Waffle by Belgian Bite has 443 kcal per 100 g. One serving (90 g) is about 399 kcal.

Belgian Waffle contains 7.9 g of protein per 100 g — about 7.1 g per 90 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (10 g). Overall that places it in band D.

About 23 g of Belgian Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0 g sugar and 21.4 g fat (10 g saturated). Fat provides 44% of its calories, so portion size matters most here.