Snacks · Nutrition facts

Bretzel Bites Cheddar

502 kcal per 100 g, with 8.2 g protein, 55 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bretzel Bites CheddarNutri-Score DCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
8.2 g
Protein
7% of calories
55 g
Carbs
44% of calories
27 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Sugar5.7g
Saturated fat2.8g14% DV
Sodium1196mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222873 · Data last verified:

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4056489222873

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Common questions

How many calories are in Bretzel Bites Cheddar?

Bretzel Bites Cheddar by Snack Day has 502 kcal per 100 g.

How much protein is in Bretzel Bites Cheddar?

Bretzel Bites Cheddar contains 8.2 g of protein per 100 g.

Is Bretzel Bites Cheddar high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Why does Bretzel Bites Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (1196 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

How much Bretzel Bites Cheddar is 100 calories?

About 20 g of Bretzel Bites Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzel Bites Cheddar high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Is Bretzel Bites Cheddar high in sugar or fat?

Per 100 g it has 5.7 g sugar and 27 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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