Peanut Rings

Peanut Rings by My Street Food has 498 kcal per 100 g. One serving (30 g) is about 149 kcal.

Peanut Rings contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.8 g), sodium (680 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band C.

About 20 g of Peanut Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.