Other · Nutrition facts

Bowl Des Iles

188 kcal per 100 g, with 5.5 g protein, 21 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Bowl Des IlesNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
5.5 g
Protein
12% of calories
21 g
Carbs
44% of calories
9.4 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar3.1g
Saturated fat1.2g6% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018302140 · Data last verified:

Compare Bowl Des Iles with another food

Barcode

scan it with any barcode app

3770018302140

Dietly — AI Calorie Counter

Log Bowl Des Iles in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bowl Des Iles?

Bowl Des Iles has 188 kcal per 100 g.

How much protein is in Bowl Des Iles?

Bowl Des Iles contains 5.5 g of protein per 100 g.

Is Bowl Des Iles a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Bowl Des Iles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g). Overall that places it in band A.

How much Bowl Des Iles is 100 calories?

About 53 g of Bowl Des Iles equals 100 kcal.

Is Bowl Des Iles high in sugar or fat?

Per 100 g it has 3.1 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API