Houmous Coco Ail Noir

Houmous Coco Ail Noir has 217 kcal per 100 g.

Houmous Coco Ail Noir contains 7.3 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.

About 46 g of Houmous Coco Ail Noir equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.