Blackburrant & Blueberry Low Fat Yogurt

Blackburrant & Blueberry Low Fat Yogurt by M&S has 73 kcal per 100 g.

Blackburrant & Blueberry Low Fat Yogurt contains 3.5 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band B.

About 137 g of Blackburrant & Blueberry Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 26.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 10.3 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.