Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000155661 · Data last verified:
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Common questions
How many calories are in Bio-erdnuss-mus Creamy?
Bio-erdnuss-mus Creamy by Spar Natur*pur has 592 kcal per 100 g.
How much protein is in Bio-erdnuss-mus Creamy?
Bio-erdnuss-mus Creamy contains 26 g of protein per 100 g.
Is Bio-erdnuss-mus Creamy a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Bio-erdnuss-mus Creamy high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bio-erdnuss-mus Creamy a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio-erdnuss-mus Creamy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (11 g); points in favor come from fiber (8.4 g), protein (26 g). Overall that places it in band D.
How much Bio-erdnuss-mus Creamy is 100 calories?
About 17 g of Bio-erdnuss-mus Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-erdnuss-mus Creamy high in calories?
Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
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