Dairy & Eggs · Nutrition facts

Ben & Jerry's

180 kcal per 100 g, with 1.1 g protein, 28 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Ben & Jerry'sNutri-Score DCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
1.1 g
Protein
2% of calories
28 g
Carbs
63% of calories
6.9 g
Fat
35% of calories
Macro split
Protein 2%Carbs 63%Fat 35%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar16g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium26mg1% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752578627836 · Data last verified:

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0752578627836

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Common questions

How many calories are in Ben & Jerry's?

Ben & Jerry's by Sundae non dairy caramel cafe has 180 kcal per 100 g.

How much protein is in Ben & Jerry's?

Ben & Jerry's contains 1.1 g of protein per 100 g.

Is Ben & Jerry's high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Ben & Jerry's high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Ben & Jerry's low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ben & Jerry's have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (6.1 g). Overall that places it in band D.

How much Ben & Jerry's is 100 calories?

About 56 g of Ben & Jerry's equals 100 kcal.

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