Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250286820199 · Data last verified:
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Common questions
How many calories are in Bauernbrot?
Bauernbrot by BioKorn has 326 kcal per 100 g.
How much protein is in Bauernbrot?
Bauernbrot contains 10.6 g of protein per 100 g.
Is Bauernbrot a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bauernbrot high in carbs?
Yes — carbohydrates provide 82% of its calories (64.3 g per 100 g, of which 2.6 g is sugar). It also delivers 6.3 g of fiber.
Is Bauernbrot high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Bauernbrot a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bauernbrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (6.3 g), protein (10.6 g). Overall that places it in band C.
How much Bauernbrot is 100 calories?
About 31 g of Bauernbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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