Other · Nutrition facts

Avocat

by Je ne sais pas

169 kcal per 100 g, with 2 g protein, 8.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

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AvocatNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
8.5 g
Carbs
20% of calories
14.7 g
Fat
75% of calories
Macro split
Protein 5%Carbs 20%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.7g
Saturated fat1.5g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436008522596 · Data last verified:

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8436008522596

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Common questions

How many calories are in Avocat?

Avocat by Je ne sais pas has 169 kcal per 100 g.

How much protein is in Avocat?

Avocat contains 2 g of protein per 100 g.

Is Avocat low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Avocat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Avocat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Avocat is 100 calories?

About 59 g of Avocat equals 100 kcal.

Is Avocat high in sugar or fat?

Per 100 g it has 0.7 g sugar and 14.7 g fat (1.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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