Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896863001052 · Data last verified:
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Common questions
How many calories are in Avocado Hummus?
Avocado Hummus by Lantana has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.
How much protein is in Avocado Hummus?
Avocado Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Avocado Hummus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Avocado Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Avocado Hummus is 100 calories?
About 43 g of Avocado Hummus equals 100 kcal.
Is Avocado Hummus a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Avocado Hummus high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (1.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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