Other · Nutrition facts

Hummus

267 kcal per 100 g, with 10 g protein, 16.7 g carbs and 20 g fat. Full micronutrients and serving info below.

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HummusNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
14% of calories
16.7 g
Carbs
23% of calories
20 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1066660495586 · Data last verified:

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1066660495586

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Common questions

How many calories are in Hummus?

Hummus by President's Choice has 267 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 10 g of protein per 100 g.

Is Hummus a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 37 g of Hummus equals 100 kcal.

Is Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (1.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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