Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032947831609 · Data last verified:
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Common questions
How many calories are in Avena Decorticata?
Avena Decorticata by Fattoria Pieve a Salti has 369 kcal per 100 g.
How much protein is in Avena Decorticata?
Avena Decorticata contains 12 g of protein per 100 g.
Is Avena Decorticata a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Decorticata high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Avena Decorticata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (4000 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Avena Decorticata is 100 calories?
About 27 g of Avena Decorticata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Decorticata high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Avena Decorticata high in sugar or fat?
Per 100 g it has 2.9 g sugar and 7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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