Other · Nutrition facts

Amandes Entières

by Coop

615 kcal per 100 g, with 22 g protein, 5 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseHigh fiberIron rich
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Amandes EntièresNutri-Score BCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
15% of calories
5 g
Carbs
3% of calories
54 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3.5g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800018544 · Data last verified:

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7610800018544

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Common questions

How many calories are in Amandes Entières?

Amandes Entières by Coop has 615 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Amandes Entières?

Amandes Entières contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Amandes Entières a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Amandes Entières keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amandes Entières low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes Entières a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Amandes Entières have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (4.5 g); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band B.

How much Amandes Entières is 100 calories?

About 16 g of Amandes Entières equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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