Meat · Nutrition facts

93% Lean Ground Beef 7% Fat

143 kcal per 100 g, with 21.4 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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93% Lean Ground Beef 7% FatNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
21.4 g
Protein
57% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204341709268 · Data last verified:

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0204341709268

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Common questions

How many calories are in 93% Lean Ground Beef 7% Fat?

93% Lean Ground Beef 7% Fat by Giant has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

How much protein is in 93% Lean Ground Beef 7% Fat?

93% Lean Ground Beef 7% Fat contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Is 93% Lean Ground Beef 7% Fat a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is 93% Lean Ground Beef 7% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 93% Lean Ground Beef 7% Fat low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 93% Lean Ground Beef 7% Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

How much 93% Lean Ground Beef 7% Fat is 100 calories?

About 70 g of 93% Lean Ground Beef 7% Fat equals 100 kcal.

Is 93% Lean Ground Beef 7% Fat high in cholesterol?

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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