Meat · Nutrition facts

Roast Beef

161 kcal per 100 g, with 23.2 g protein, 1.8 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roast BeefNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
23.2 g
Protein
62% of calories
1.8 g
Carbs
5% of calories
5.4 g
Fat
33% of calories
Macro split
Protein 62%Carbs 5%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.7g14% DV
Sodium696.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205717916150 · Data last verified:

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0205717916150

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Common questions

How many calories are in Roast Beef?

Roast Beef has 161 kcal per 100 g.

How much protein is in Roast Beef?

Roast Beef contains 23.2 g of protein per 100 g.

Is Roast Beef a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Roast Beef keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roast Beef high in sodium?

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Roast Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696.4 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

How much Roast Beef is 100 calories?

About 62 g of Roast Beef equals 100 kcal.

Is Roast Beef high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.4 g fat (2.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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