Snacks · Nutrition facts

8 Pains Au Lait

by La Fournée Dorée

326 kcal per 100 g, with 9.7 g protein, 50.3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 35g
Good protein
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8 Pains Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9.7 g
Protein
12% of calories
50.3 g
Carbs
62% of calories
9.4 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Sugar11.7g
Saturated fat5.7g29% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587220446643 · Data last verified:

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3587220446643

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Common questions

How many calories are in 8 Pains Au Lait?

8 Pains Au Lait by La Fournée Dorée has 326 kcal per 100 g. One serving (35 g) is about 114 kcal.

How much protein is in 8 Pains Au Lait?

8 Pains Au Lait contains 9.7 g of protein per 100 g — about 3.4 g per 35 g serving.

Is 8 Pains Au Lait high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is 8 Pains Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 8 Pains Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (5.7 g), sodium (480 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much 8 Pains Au Lait is 100 calories?

About 31 g of 8 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Pains Au Lait high in sugar or fat?

Per 100 g it has 11.7 g sugar and 9.4 g fat (5.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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