Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587226160352 · Data last verified:
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Common questions
How many calories are in 10 Pains Au Lait?
10 Pains Au Lait by La Fournée dorée has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in 10 Pains Au Lait?
10 Pains Au Lait contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is 10 Pains Au Lait high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Why does 10 Pains Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4 g), sodium (468 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much 10 Pains Au Lait is 100 calories?
About 29 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 10 Pains Au Lait a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 10 Pains Au Lait high in sugar or fat?
Per 100 g it has 14 g sugar and 9 g fat (4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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