6 Hand Finished Iced Cupcakes

6 Hand Finished Iced Cupcakes by M&s has 424 kcal per 100 g. One serving (39 g) is about 165 kcal.

6 Hand Finished Iced Cupcakes contains 4.3 g of protein per 100 g — about 1.7 g per 39 g serving.

Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (39.8 g), saturated fat (4.6 g). Overall that places it in band E.

About 24 g of 6 Hand Finished Iced Cupcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.