Other · Nutrition facts

Porridge

386 kcal per 100 g, with 0 g protein, 50 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PorridgeNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
50 g
Carbs
65% of calories
12 g
Fat
35% of calories
Macro split
Protein 0%Carbs 65%Fat 35%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar18g
Saturated fat2.5g12% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3068230017295 · Data last verified:

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3068230017295

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Common questions

How many calories are in Porridge?

Porridge has 386 kcal per 100 g.

How much protein is in Porridge?

Porridge contains 0 g of protein per 100 g.

Is Porridge high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Porridge high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Porridge a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Porridge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (18 g), sodium (1520 mg); points in favor come from fiber (13 g). Overall that places it in band D.

How much Porridge is 100 calories?

About 26 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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