Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281018297987 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Nada has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.
How much protein is in Yogurt?
Yogurt contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Yogurt low in sodium?
Yes — just 26.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Yogurt is 100 calories?
About 145 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in sugar or fat?
Per 100 g it has 8.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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