Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 65005101 · Data last verified:
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Common questions
How many calories are in Yoghurt Descremado Light?
Yoghurt Descremado Light by Lactolanda has 46 kcal per 100 g. One serving (140 g) is about 64 kcal.
How much protein is in Yoghurt Descremado Light?
Yoghurt Descremado Light contains 4.8 g of protein per 100 g — about 6.7 g per 140 g serving.
Is Yoghurt Descremado Light low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yoghurt Descremado Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghurt Descremado Light is 100 calories?
About 217 g of Yoghurt Descremado Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Descremado Light high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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