Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760266120696 · Data last verified:
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Common questions
How many calories are in Yaourt?
Yaourt by Iamco has 142 kcal per 100 g.
How much protein is in Yaourt?
Yaourt contains 0.8 g of protein per 100 g.
Is Yaourt high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Yaourt low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yaourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g). Overall that places it in band C.
How much Yaourt is 100 calories?
About 70 g of Yaourt equals 100 kcal.
Is Yaourt a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Yaourt high in sugar or fat?
Per 100 g it has 8.7 g sugar and 9.5 g fat (8.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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