Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260680634919 · Data last verified:
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Common questions
How many calories are in Wild Berries?
Wild Berries by Forrest GUM, Forest Gum has 320 kcal per 100 g.
How much protein is in Wild Berries?
Wild Berries contains 0.5 g of protein per 100 g.
Is Wild Berries high in carbs?
Yes — carbohydrates provide 98% of its calories (79 g per 100 g, of which 45 g is sugar). It also delivers 1.5 g of fiber.
Is Wild Berries high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Wild Berries low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Wild Berries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g). Overall that places it in band D.
How much Wild Berries is 100 calories?
About 31 g of Wild Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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