Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619333147 · Data last verified:
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Common questions
How many calories are in Date Syrup?
Date Syrup by 1001 delights has 285 kcal per 100 g.
How much protein is in Date Syrup?
Date Syrup contains 1.5 g of protein per 100 g.
Is Date Syrup high in carbs?
Yes — carbohydrates provide 98% of its calories (69 g per 100 g, of which 64.7 g is sugar). It also delivers 0.5 g of fiber.
Is Date Syrup high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Date Syrup low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Date Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g). Overall that places it in band D.
How much Date Syrup is 100 calories?
About 35 g of Date Syrup equals 100 kcal.
Is Date Syrup a good source of potassium?
It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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