Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681225015 · Data last verified:
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Common questions
How many calories are in Veggie Complet?
Veggie Complet by Cereal Bio has 122 kcal per 100 g.
How much protein is in Veggie Complet?
Veggie Complet contains 6.9 g of protein per 100 g.
Is Veggie Complet low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Veggie Complet a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Veggie Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Veggie Complet is 100 calories?
About 82 g of Veggie Complet equals 100 kcal.
Is Veggie Complet a good source of vitamin C?
It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Veggie Complet high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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