Other · Nutrition facts

Bio Flan Chocolat

94 kcal per 100 g, with 4.6 g protein, 13 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Bio Flan ChocolatNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
20% of calories
13 g
Carbs
57% of calories
2.4 g
Fat
23% of calories
Macro split
Protein 20%Carbs 57%Fat 23%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar12g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium485.8mg10% DV
Calcium93.6mg7% DV
Iron10.3mg57% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3176800032460 · Data last verified:

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3176800032460

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Common questions

How many calories are in Bio Flan Chocolat?

Bio Flan Chocolat by Nat ali, Natali, Nature et Aliments has 94 kcal per 100 g.

How much protein is in Bio Flan Chocolat?

Bio Flan Chocolat contains 4.6 g of protein per 100 g.

Is Bio Flan Chocolat low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Bio Flan Chocolat a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Bio Flan Chocolat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (8.3 g). Overall that places it in band A.

How much Bio Flan Chocolat is 100 calories?

About 106 g of Bio Flan Chocolat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Flan Chocolat a good source of potassium?

It is a moderate source: 485.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bio Flan Chocolat a good source of iron?

It is a good source: 10.3 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.

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