Other · Nutrition facts

Unsmoked Gammon Joint

249 kcal per 100 g, with 24 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Unsmoked Gammon JointNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
24 g
Protein
39% of calories
1 g
Carbs
2% of calories
16 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat5.6g28% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0216597009115 · Data last verified:

Compare Unsmoked Gammon Joint with another food

Barcode

scan it with any barcode app

0216597009115

Dietly — AI Calorie Counter

Log Unsmoked Gammon Joint in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Unsmoked Gammon Joint?

Unsmoked Gammon Joint has 249 kcal per 100 g.

How much protein is in Unsmoked Gammon Joint?

Unsmoked Gammon Joint contains 24 g of protein per 100 g.

Is Unsmoked Gammon Joint a good source of protein?

Yes — 24 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Unsmoked Gammon Joint keto-friendly?

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Gammon Joint high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Unsmoked Gammon Joint high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Unsmoked Gammon Joint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1160 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Unsmoked Gammon Joint is 100 calories?

About 40 g of Unsmoked Gammon Joint equals 100 kcal.

More Other foods

Explore all →
BBoeuf Haché MaigreBoeuf Haché Maigre230 kcal · 20g proteinDCoppa Di SorbuCoppa Di Sorbu254 kcal · 25.7g proteinDSpécialité De Rôti De Porc Cuit À L'ancienneSpécialité De Rôti De Porc Cuit À L'ancienne250 kcal · 26g proteinDSpécialité De Roti De Porc Cuit A L’ancienneSpécialité De Roti De Porc Cuit A L’ancienne250 kcal · 26g proteinDSpecialite De Roti De Porc Cuit A L’ancienneSpecialite De Roti De Porc Cuit A L’ancienne250 kcal · 26g proteinCGravlaxGravlax246 kcal · 19.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API