Other · Nutrition facts

Gravlax

246 kcal per 100 g, with 19.3 g protein, 0.9 g carbs and 10.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
19.3 g
Protein
44% of calories
0.9 g
Carbs
2% of calories
10.5 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium912.3mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0259137706990 · Data last verified:

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Barcode

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0259137706990

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Common questions

How many calories are in Gravlax?

Gravlax has 246 kcal per 100 g.

How much protein is in Gravlax?

Gravlax contains 19.3 g of protein per 100 g.

Is Gravlax a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Gravlax keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gravlax high in sodium?

Yes — 912.3 mg of sodium per 100 g, about 40% of the daily value.

Why does Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (912.3 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

How much Gravlax is 100 calories?

About 41 g of Gravlax equals 100 kcal.

Is Gravlax high in sugar or fat?

Per 100 g it has 0 g sugar and 10.5 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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