Meat · Nutrition facts

Traditional Pork Schnitzel

177 kcal per 100 g, with 15.4 g protein, 9.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High protein
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Traditional Pork SchnitzelNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
15.4 g
Protein
34% of calories
9.2 g
Carbs
20% of calories
9.2 g
Fat
46% of calories
Macro split
Protein 34%Carbs 20%Fat 46%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium430.8mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814574005015 · Data last verified:

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0814574005015

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Common questions

How many calories are in Traditional Pork Schnitzel?

Traditional Pork Schnitzel has 177 kcal per 100 g.

How much protein is in Traditional Pork Schnitzel?

Traditional Pork Schnitzel contains 15.4 g of protein per 100 g.

Is Traditional Pork Schnitzel a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Traditional Pork Schnitzel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Traditional Pork Schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (430.8 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Traditional Pork Schnitzel is 100 calories?

About 56 g of Traditional Pork Schnitzel equals 100 kcal.

Is Traditional Pork Schnitzel high in sugar or fat?

Per 100 g it has 0 g sugar and 9.2 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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