Meat · Nutrition facts

Plant Based Luncheon Meat

175 kcal per 100 g, with 12.5 g protein, 7.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinPotassium
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Plant Based Luncheon MeatNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
12.5 g
Protein
29% of calories
7.5 g
Carbs
18% of calories
10 g
Fat
53% of calories
Macro split
Protein 29%Carbs 18%Fat 53%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium450mg20% DV
Potassium357.5mg8% DV
Calcium50mg4% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840189400570 · Data last verified:

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0840189400570

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Common questions

How many calories are in Plant Based Luncheon Meat?

Plant Based Luncheon Meat by Omni has 175 kcal per 100 g. One serving (40 g) is about 70 kcal.

How much protein is in Plant Based Luncheon Meat?

Plant Based Luncheon Meat contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Plant Based Luncheon Meat a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Plant Based Luncheon Meat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Why does Plant Based Luncheon Meat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (12.5 g). Overall that places it in band A.

How much Plant Based Luncheon Meat is 100 calories?

About 57 g of Plant Based Luncheon Meat equals 100 kcal.

Is Plant Based Luncheon Meat a good source of potassium?

It is a moderate source: 357.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Plant Based Luncheon Meat a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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